“Serious yoga for playful yogis”
Yoga for Beginners
Al fresco - oak and vineyard views
We’ll do it again next summer!!
Smiling Tree: Yoga Fun and Fitness
Girls and boys will have fun learning and practicing classic yoga poses, such as downward dog, tree pose, and cobra pose. They will also learn breathing exercises, relaxation and calming techniques in a playful, non-pressured environment. Each class includes games, interactive yoga stories, discussion about healthy choices, and ends with quiet relaxation. Yoga improves strength, flexibility and coordination, as well as concentration skills and confidence. Yoga is a healthy activity that children can do for a lifetime! (min 4/max 12)
I will be teaching yoga to k-3 and 4-6 graders through the Rincon Valley School District’s After School Enrichment program
I’m excited about teacher a Rest and Restore Yoga class to the teachers in the Rincon Valley District as well
I’ll also be back at Beth Ami preschool in the fall
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| From Yoga Collages |
I’m continuing my Yoga adventure by taking a 200 hour intensive Iyengar based teacher training course in Sacramento. So far so good……….I’m a little nervous about learning anatomy but I’m already paying more attention to my own body and learning from that.
I’d like to get back to teaching children at preschools. I taught at Beth Ami Preschool for several years and am looking to get back into that circle. At Beth Ami I went after school and gave an extra hour of fun instruction.
My approach to children’s yoga is to emphasis fun and healthy choices. The kids get it! We talk about making healthy sandwiches which often include peanut butter, jelly, “salad”, broccoli, cheese and sometimes the kids try to sneak in ice cream! When ice cream comes up we save that for dessert then go through the whole process this time coming up with healthy toppings for our ice cream; mostly fruit.
Let me know if you’d like to know more about how I teach at preschools and how I might put a class together for you and your child.
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| From Yoga Collages |
Yoga at Beth Ami Preschool
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| From Yoga Collages |
Yoga Fun & Fitness PlayDATE at Northbay Martial Arts
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