Adult Gentle Yoga

Smiling Tree Yoga with Gail

Solstice Dance and Yoga Studio

Fulton & West 3^rd Street

Santa Rosa

Thursdays in October

10/6 – 10/27

11:30am – 12:30

4weeks – $45

This adult class will take a gentle approach to yoga. We will practice a full range of poses including strength building , flexibility , balance and restorative but approach with a soft attitude . This class is appropriate for beginners and experienced yogis who want a less aggressive yoga practice. There will be a challenge for everyone

First session will focus on Lower Back

Feel free to contact Gail with any questions

“Serious yoga for playful yogis”

Coming this summer

Kids’ Yoga

@ Solstice Dance & Yoga Studio

2450 West Third Street
Santa Rosa, CA 95401

Tuesdays, 4-5pm– 8-12 year olds –

August 16th – September 6th

Thursdays 3-4pm– 3 ½ – 8year olds

August 11 – September 1st

4week session $48

These children’s classes will be age appropriate for each group. Girls and boys will have fun learning and practicing classic yoga poses, such as downward dog, tree pose, and cobra pose. They will also learn breathing exercises, relaxation and calming techniques in a playful, non-pressured environment. Each class includes yoga practice, interactive yoga stories, discussion about healthy choices, and ends with quiet relaxation. Yoga improves strength, flexibility and coordination, as well as concentration skills and confidence. Yoga is a healthy activity that children can do for a lifetime! (min 4/max 12)

Adult Gentle Yoga

@ Solstice Dance & Yoga Studio

Thursdays 11:30am-1pm

Begining in October

This adult class will take a gentle approach to yoga. We will practice a full range of poses but approach with a soft attitude . This class is appropriate for beginners and experienced yogis who want a less aggressive yoga practice.

Please let me know if you’re interested

Solstice Dance & Yoga Studio

Fulton Road & West 3rd ~ Santa Rosa

Contact Gail Saunders

gail@smilingtreegail.com

528.6208

Yoga for Beginners

Al fresco – oak and vineyard views

We’ll do it again next summer!!

Smiling Tree: Yoga Fun and Fitness

Girls and boys will have fun learning and practicing classic yoga poses, such as downward dog, tree pose, and cobra pose. They will also learn breathing exercises, relaxation and calming techniques in a playful, non-pressured environment. Each class includes games, interactive yoga stories, discussion about healthy choices, and ends with quiet relaxation. Yoga improves strength, flexibility and coordination, as well as concentration skills and confidence. Yoga is a healthy activity that children can do for a lifetime! (min 4/max 12)

I will be teaching yoga to k-3 and 4-6 graders through the Rincon Valley School District’s After School Enrichment program

I’m excited about teacher a Rest and Restore Yoga class to the teachers in the Rincon Valley District as well

I’ll also be back at Beth Ami preschool in the fall

From Yoga Collages

My approach to children’s yoga is to emphasis fun and healthy choices. The kids get it! We talk about making healthy sandwiches which often include peanut butter, jelly, “salad”, broccoli, cheese and sometimes the kids try to sneak in ice cream! When ice cream comes up we save that for dessert then go through the whole process this time coming up with healthy toppings for our ice cream; mostly fruit.

Let me know if you’d like to know more about how I teach at preschools and how I might put a class together for you and your child.